HOLIDAY : Backpacking

Assalamualaikum, Regarding to my fellow friends and readers.


       As we know nowadays many youngster would like to travel, feeling to know a new place, concern about the culture, socialism, give hand to another country, study, just for shoot panorama landscape and so many purpose to Traveling.

      From my view Holiday similar or same meaning with Vacation, so in the meaning have many type of holiday example "Adam break for 1 month to Vacation, and Adam choose to Adventure traveling" that mean we have many choice for our holiday. maybe can go just for photo-shoot, culture and art, architecture, economic, business trip, adventure tour, ocean to peak, study, and many more.

      On my writing today, would like to share with you about my way to holiday. what i understand. what i learning, what i see, what i taste, what i smell, I'M Choose Backpacking Style.

What Its Backpacking ??

form of low-cost, independent international travelling.

      use of a backpack or other luggage that is easily carried for long distances or long periods of time.

Use public transport, inexpensive accommodation.

What its Backpacker get ??

Learn about culture.

Meeting a local people.

Catch the awesome view.

Earn more knowledge and experience.

Wilderness adventure. 

Respect diversity.

Preparation before backpacking ??

Research the destination.

Keep Money & Bank Plus.

Learn to read map, GPS & Survival Skill.

Find suitable dress with environment & Weather. 

Buy Backpack (Light weight, good material).

Passport & Visa  

Medic Kit

 

 

Result from backpacking ??

 Self-Development.

Think creative & positive.

Enhance risk management & problem solve.

Travel Motivation.

 


Best Regard

Dr.Allenpacker, A.L 2014
 

MASSAGE TREATMENT

TRIGGER POINT

Assalamualaikum,
Today topic its What Trigger Point Treatment??

Trigger Point Therapy is a method for effective and quick release of muscle Spasm. Muscle spasm often causes pain and muscle weakness. TPT is a simple approach that addresses many common complaints that occur in specific relationship to muscular dysfunction.

A trigger point is a hypersensitive area in soft tissue which when compressed is locally tender. Its can often refer pain at a distance from the cause e.g Sternocleidomastoid will generally refer pain into frontal head, eye, ear and lateral face. They not only occur in muscle but also tendon, fascia, Periosteum and skin.

The physiology of a Trigger Point, place where contraction actually occurs in muscle fibre is a microscopic unit called a Sarcomere. Millions of sarcomeres have to contract in your muscles to make even the smallest movement. A Trigger point exist when overstimulated sarcomeres become unable to release their contracted state.

 

How Trigger Point Affect Muscle Tissue? Trigger point "Trigger" or act as catalysts to create contraction in a muscle. This contraction results in a muscle that can neither fully lengthen no contract. Muscle function is therefore impaired and the muscle is weakened and cannot function properly.

Backpack to Java Island (Part 1)

 

2nd 2011 June the wonderful evening, 8.35pm safely arrived Ngurah Rai Airport. Me and The Impian Rinjani Mama Rina team waiting the bus to go Padang Bai jetty. 10pm Heading to Padang Bai we stop Dinner. 38rp charge for my Seafood Fried Rice. 1pm already at Jetty padang Bai, last checking and take ferry to Lombok. Fee 3,800rp/1 pax. 

3rd June 6.42am very nice touch at Lombok Jetty. From jetty me & team take van go to Mataram Outdoor shop, Normally traveller, hiker or backpacker come here to buy some Outdoor gear before start their Adventure journey. After finish Shopping the Guide bring team to breakfast and straight to Nusa Tenggara National Park, Starting for Rinjani Peak via Sembalun Trail. We stop for Jumaat Pray 1st before continue the journey, take 3-4 hour from mataram. 2.00pm, after briefing by guide, DOA and take some group picture we start the journey. The Trail start from Sembalun Village, garden port, and green field (Not sure name). Day already dark and still proceed the expedition with a light and long line. Pass the Post 1, and 9.30pm arrived at Post Tenggengatan (Not Sure) base here. 

4th June 7.00am XPDC start, through the way with “AWESOME SCENERY” very slow hike, Enjoy with song by wind, dance by weeds, bit sweat, and joke story from the member suddenly we already reach the Sembalun camp..heheehe. (Honestly I can’t forget this sweet moment). Beautiful Evening with Sun Set and another peak, we eat lot food today, NICE meal from Local potter. 

5th June 3.00am, Last warm-up & stretch before start climb (2,430m F.S.L) 18c. Normally Volcano mountain trail along the way present all hiker with a lava sand and soft surface. But come out with beautiful panorama once sunrise assert oneself around Peak look like Earth wake up from the sleep. How about the feeling?? You come and feel. 8.00am me reach the peak, yahoooooooooo.. Im very happy and feel great because it’s not easy to climb and touch the peak. Hold The Malaysia Flag, thank to Allah, Al-fatihah, Sujud Syukur and sing the national song just deep in my heart. See my team their also like me, can’t say anything just watch and feel. Wahhhhhhhhhhhhhh!!!!!. Descend from the peak straight go Pelawangan Sembalun, clean Up and proceed to Senggara anak next point base. Along the way hiker must use stone bank trail still have good scenery you can see Sangkuriang Peak, Plawangan Senaru and Senggara Anak Lake. 7.00pm me and team arrived at base. Set up tent, shower at hot Spring, eat, chit chat and Sleep. 

 

 6th June 8.00am, Last Shower at hot spring share with another hiker and local, Breakfast and clean up the base, Group photo and Start. Small Trail near the lake and be careful slippery. 75’d climb to reach the peak of Plawangan Senaru, pass away Post 3 and straight to sleep at post 2. 

 

7th June 8.00am, Descend to starting point rinjani via plawangan senaru, take a van and go to Sidang Gila waterfall before to Lombok Jetty. Reach the Lombok jetty about 11.00pm. 

 

 8th June 6.00am, arrive Padang Bai jetty, take a bus and go to bali. ( Bus already setting from Malaysia). Lunch in front the Buddha Kuil because wanna to watch their Culture and dress up. We stay at Pantai Kuta budjet motel 350rp. After Shower we going around the Pantai Kuta, Sogo, Water Boom, sunset view, lastly before go back hotel of course Souvenir Shopping.

 

 9th June 10am going breakfast 25rp, Outdoor Shop Sukawati, Tanah lot, wisata market and straight to Agung Mountain are start. Agung its holy place Hindus Buddha to pray, Every year their come here for High level pray come to see their god. Beside that the peak me and team wanna to hike its place for Hindus Buddha future Leader or highest ranking in religions. 10pm We start hiking in Dark, heading the Kuil-Kuil, feel have eye to see we movement but ignore and stick to the plan. Haaaa.. very tired and exhausted not enough hydration but we still move on, rest and walk. Then 10am reach the Agung peak. After leave a small foot print, descend and touch the Starting point back at 7pm. Waiting all hiker and move together back to the hotel, them clean up, packing and go to the airport. 

 

10th June 3am I just say sayonara to my team (Sad but relex..hihihi). I back to the hotel and sleep. Tomorrow me, and both of my friend go to Private beach..hahaha..Gegel Island (Shhhhh..) then Uluwatu and last its Kintamani. My friend still stay at Bali but Im ALONE now and proceed my Adventure journey. So after send him at Hotel i straight go Ubung Terminal and get bus go to Surabaya. I buy ticket (150,000rp) on 8pm, Sari Indah Company will bring me with 10 hour journey from Bali to Surabaya. Step into the bus I look have 4 seat both of side but full already..waaaa.. lastly seat back in the smoker port, OMG I can’t breathing but just relex and cool, their fight for seat, and many more. Like seat in the box, i can’t sleep better, always hold my bag, and see the window at the same time talk to myself you must strong and confidences what are you do after this.

Travel to Cheng Rai (thailand)

0930 am at pwtc
13 January 2012

Take a bus at pwtc to rantau panjang,
I choose perdana more safe & comfortable. Normal price RM40 only. ETA 1600. If dont have anything problem.

12:50
Cross kuala lipis, now on the way merapoh and gua musang.u can see many flamestone hill, forest and beautiful railway. On road also can exit to national park merapoh.

18:30
Very slow and late because raining and have many accident, just drop passenger at kota bharu then change bus to rantau panjang..hurm..

19:33
Arrive at rantau panjang and sleep here 1st before come in thailand. Nur in my based for tonight.

14 January 2012
0845
From golok go to Cheng Rai, 2002 K maybe take 2 day 2 night for arrived there. Long journey and hope get many experience. U can make insurance tranport at thailand imergrsein if u go with a car or van.

1058
Choose highway to cross su-ngai padi, mahang ta-yo ( a lot army make it road block there ) because 3 state fight yala, nara & pattani muslim want to concuer this area but almost thailand not agree with them decision. Ok enough for that story. We continue my way to ban chao wa and cross cho-airong.

1200
Arrived Narathiwat and go to pattani. Here u can see a lot mousqe and their generate traditional economy with rubber plantation & rice very green colour ' i like ' hehe..

1320
Pattani now, wanna cross songkla we choose highway near the sea, good view but raining..owhhh so sad cannot take picture..huhu

1400
We stop rest and lunch, pray also. Then after that follow route to phatthalung some 200km more to arrived there.

1602
Cross juntion hatyai, satun & sadao. Have town here and many buddha temple. Still otw to phatthalung then trang

1715
Arrived phatthalung rest a bit, proceed to trang.. From here u can see krabi sign board about 193km. Here rice cheap. Then we continue follow the thung sung sign board.

1825
Cross nakhon si thamamarat, steak to surat thani and ranong. N.S.T to ratchaburi about 597km more. Here u can see railway all the way and green view.. Hehe

2040
After 10 hour my friend as a driver already tired. So we make decision to sleep at The Volleyhotel in Ship, look like luxury hotel but very cheap, comfortable & beautiful.. Tommorow we continue to Chang Rai about 1500 km more.. Huhu..

15 January 2012
0800
Ready to move Chumphon, thailand highway no speed limit, depend on you want take a right or left fork to cross other car

1000
My great van already cross chumphon and use way no.4, half of way you can see konifer tree, black moutain and many national park sign board.

1200
Still on no.4. on the way you can juntion to myanmar (burma). Now straight go phattburi. We stop R&R at kui buri. Here many pineapple plantation. After rest we carry on no.37 street.

1424
Have muslim stall here at ulan petro pump. Near the imperial lake and gol resort. Back to way no.4. Cha-Am have premium outlet like JB and studio hollywood store.

1519
Exit to Samut Songkram use way no.35 about 80km route to bangkok. Cross the river mae klong you can see a lot slt farm and shrimp like east java.



1630
Cross near bangkok take no.9 to bang khae follow no.9

1722
Choose 347 to ayutthya a lot rice field here then exit no.32 to nakhon sawan

1920
Choose way no.1 back and straight untill see kampheang phet for overnight if late want to continue uou journey.

2200
Arrived at kamphaeng phet
Morning - temp 21c & air pressure 995 hpa.. Cool.. Here.. This our small town many hotel and almost be a stop point to rest.

Ke Hadapan Bersama Tradisi, JB menjadi Pilihan

salam kepada semua rakan2 sy juga aktivist utk seni,budaya,rekreasi dan alam semulajadi jom lah kt hargai keindahannya agar ianya akan terus terpelihara spjg masa.......

yoh beb ok kali ni sy nk bwk korg smu tgk pe yg sy n mbr wat kt jb yek..ok cite die cmni nk g jb ni dh lm psl nk jmp designer yg semakin meningkat naik shahrulnizam director of peninjau kt org ni akan sm2 ign mengembangkan dunia yg mungkin org lain ade terfikir kot tp xpela ktorg nk cb dl buat..mrpkn ideal gbngn atr seni lukisan,gambar,kolaj,bersama kebudayaan dan alam semulajadi..impian die ni nk bkk 1 galeri di mn hasil2 yg akn ktorg kumpul di jd kn 1 jln penceritaan yg tampak real, life, bkn sng owh...ni lm gak la hasil br org rmi dpt tgk...ok lah 2 serba sedikit la np aku nk kn mai jhr ni...ha2...

hari ahad pas breakfast bersm bad, abg din aku,pot n pajg g lah klcc..konon nye nk p tgk crocs hurm tp hampeh xde hasil...g maxis plak igt nk tkr line tp xjd plak..then pas2 blk umh
nk ciap2 psl nk grk jb plk...kul 6ptg
ktorg 3org pn jln kaki dr umh pjg jarak nk g nek putra lbh
kurang 10 km gak la...pas2 smpi amik train g masjid jamek abis dok ngalit berbual blh plak terlps stsn..ha2...mcm siot jek..dh nk berjanggut blk nk tgu putra lain...pas2 smpi la kt pudu trs amik bus xtaula btul ke bus ni...abis nk cpt ktnye amik jela yg mnde kn...
pap dpt bus trs g jb...tp yg buat aku geram tuh blh plak singgah seremban, yong peng,msk batu pahat...ekeleh driver ade kn yg kn dok ats bumbung ni kn dlm hati ckp...serius bengag beb..xblh blah..lena bgn lena smpi skudai mbr suh benti kt c2 akuuuuu xconfinden plak..ha2...cuak gak lewat2 mlm nih...he2..aku pn suh la die amik kt larkin...
sempat la pekena tembakau sebatang dh dtg la mamat ni...org nye en.nizam yg aku ckp kt ats td...

1st sekali die amik kt org p jln2 kt Danga Bay dl..jln kt A+B cntkla tmptnye..di pggl sempena dgn daun bay nye..he2...tampak eksekutif..hurm..ni yg A, B plak more kpd entertaiment la da fun fair, extream park, tmpt lpk2..cm2 ag la...ade dtrn tmpt dk2 ni wat show ke ape ke...
nii kt way tg.putri...jln sebelah selat beb.. TOURIST PGGL MLAYSIA SBLH JHR NI CM ISTANBUL TAW..knp? relaks nnt gua cite k.ps2 g tgk KUPU-KUPU MLM CR SESUAP NASI nk tgk ni kt jln DOBI..bangunan tepi jln 2 sok pagi hr selasa kt org gerak...he2..tguu..
then g hutan bandar ha ni tmpt menarik gak sempena taman yg mengumpulkan penggiat seni muzik dan lukis berkmpl bersm lpk2 mnm smbl kongs pengthuan baru smbl dgr lagu jazz, reggae di mix kn atau selamba sajaaaaaaa....hi2...syok relak jek tmpt ni...
dh abis jln2 kt org pn blk....

2nd day...ni la tmpt yg aku pergi dkt best world or nm len nye danga bay city ` iskandar the art festival`
pe aku buat kt sni..he2 ..`MENCARI' pe yg aku cr akn ku cite melalui picture2 yg aku amikk ye...ape sebenarnye...hik3...
!st time mkn...
ayam penyet, pechalele,nasi lemak senibung, mee kari setulang, ha ade ag la....tgu..he2...