Friday, 10 September 2021

PARALIMPIK TOKYO 2020, CAMNE KO BOLEH MASUK BALIK NI LAN???

 Assalamulaikum dan salam sejahtera buat semua yang membaca entry saya kali ini,




Suka saya untuk ceritakan disini supaya ianya dapat disimpan dan menjadi sebahagian memori dalam lipatan sejarah kehidupan saya bergelar seorang Tukang Urut Profesional, ada yang panggil Terapi Sukan, ada yang panggil Juru Urut Sukan, ada yang panggil Magic Hand, ada jugak yang panggil saya Dr. Urut…heheheh.. my dream insyaallah. Apa pun yang mereka gelarkan saya, ianya adalah anugerah allah yang diberi pada saya yang saya perlu syukur dan meraikan segala anggapan kawan-kawan dan masyarakat pada saya.

 

Cerita kali ini adalah mengenai perjalanan saya ke Sukan Paralimpik buat kali ke - 2, Alhamdulilah rezeki saya,isteri, anak, keluarga dan Pro Mmr Sports Recovery.

 

2 minggu selepas pulang dari London, “Bang macam mana ni, Kita masih belum boleh beroperasi lagi, duit simpanan kita pun tak banyak jugak ni”, kata Yan (isteri) pada saya. “Tak pa, kita bertahan setakat mana yang boleh dulu, kesian pada staff2 kita depa pun nak makan jugak, depa pun ada keluarga yang perlu disara”, kata alan pada yan.




Hari berganti hari..Covid-19 masih lagi tidak turun2, pandemik ini membuatkan ramai yang stress, sistem kewangan jugak lumpuh, hilang pekerjaan, dan macam2 lagi.… Ingat ka Kerajaan akan membuka sektor ekonomi secepat yang mungkin tapi jangkaan alan meleset, kerana perkhidmatan urut tidak dapat juga dibuka.. Makin Lumpuh… Aduhhhhhh Sakit perut, sakit kepala, sakit dan terus sakit.. Jatuh bangun jatuh bangun.. hari2 memikir macam mana nak bertahan supaya Pro Mmr masih lagi wujud.

”Abg apa kata kalau kita meniaga makanan dari rumah, kita jual lah lauk2, air, apa2 jelah yang boleh dimakan oleh penduduk sini”, kata yan pada alan.

“Bagus jugak tu, abg boleh tolong delivery dan sediakan makanan”, Kata alan pada yan…… hehehehe… Bab basuh membasuh lepas operasi masakan dan penghantaran selesai, tu yang tak tahannnnnnn… Sakit pinggang baiiiii…hahaha.. tapi alan bertahan jugak lah demi kelangsungan hidup, nasib baik dibantu oleh kawan saya beliau juga manusia luar biasa juga. Heheheh…

 



Bulan puasa tiba, perniagaan seperti biasa dijalankan tapi Pro Mmr masih lagi belum boleh dibuka. Kewangan yang ada cukup lah untuk menampung kami sekeluarga…
tapi Kemahiran urut alan nampak semakin Tumpooooo kata orang perak.. hehehe..
bertahan sehinggalah beberapa cawangan Pro Mmr tidak dapat beroperasi lagi kerana permintaan langsung tiada ada dek COvid ini. Redhaaa jelah……


Selepas itu bulan 8 barulah boleh beroperasi, maka staff saya mula bekerja seperti biasa….. Nak dijadikan cerita, Kedai bawah saya ada kes covid, kluster baru…..Allah.. tutup plakkkkkkk baru nak bernafas.. tutup pulak dah….hahaha.. Ketawa saya sorang dibucu katil urut..

Maka begitulah ceritanya buka kejap tutup kejap, buka kejap tutp kejap…. Pengaliran tunai tidak berjalan dengan lancar, kewangan jugak tidak kukuh, walaupun begitu saya berjaya jugak menjaga hampir 25 orang pelajar praktikal saya sehabis baik.. saya harap mereka berpuas hati dengan layanan yang saya beri dalam situasi yang tidak nyaman ni. Maaf kan abg lan adik-adiku.. itu sahaja yang mapu abg buat.

Maka disuatu hening pagi, saya telah mendapat panggilan daripada LO MSN Team Paraolahraga untuk bertanya kan tentang perkhidmatan yang saya buat, saya pun berceritalah pengetahuan dan pengalaman saya… LO tertarik kemudian beliau menawarkan saya untuk menyertai team paralimpik ke Tokyo 2020, “wahhhhh menarik, teriak saya dalm hati….”..


Proses nya berjalan dari bulan ke bulan, oleh kerana Jurulatih Amri dan Pejol pernah berkerja dengan saya, merekalah penyokong tegar yang berdiri di belakang saya untuk
“convince” pengurusan atasan bersama dengan LO Fuzaimi , sehinggalah mereka semua bersetuju. Alhamdulilah syukur sangat-sangat kerana MSN memberi kepercayaan kepada saya sekali lagi untuk menyertai Team Paraolahraga misi ke Paralimpik Tokyo 2020.

Bulan Mac merupakan titik mula saya bersama sekali lagi dengan Team Paraolahraga, saat mula saya akan berkorban dengan meninggalkan keluarga selama lebih kurang 7 bulan untuk bersama dengan Team Paraolahraga setiap hari.


Tugas saya disini bukan sahaja hanya Mengurut malah saya juga mengambil peluang menjadi pembantu jurulatih membina program dalam mempelbagaikan method latihan dan meningkatkan tahap Kecergasan dan pemulihan semua atlet dibawah jagaan saya. Saya cuba sehabis yang baik. Segala ilmu sains sukan dan pemulihan kecederaan saya curahkan disini bagi membantu LO, Jurulatih dan Atlet.

Saya bersama mereka hampir setiap minit, jam dan hari. Disebelah Malam dan hari cuti saya sentiasa berwaspada dan “mode standby” jika ada perkara kecemasan yang perlu saya ambil tindakan segera. Begitulah tugas saya dan sejauh mana keakraban kami atara Tukang Urut dengan Team sehinggalah Paralimpik selesai dan melabuhkan tirainya.

 

Dengan ini saya mengambil kesempatan Untuk mengucapkan Jutaan Terima kasih kepada Isteri saya yang sememangnya faham Jiwa Sukan saya, sanggup mengutamakan kerja saya dahulu..hehehe.. beliau isteri terbaik.. Dialah yang menguruskan rumah dan syarikat ketika ketiadaan saya. Juga Kepada Kedua Ibu bapa saya, mertua saya. You Are The Best

Terima Kasih kepada Majlis Sukan Negara, terutama Cawangan Paralimpik yang menawarkan pekerjaan kepada saya disaat situasi pandemik yang tidak menentu ini.
LO saya Fuzaimi, Coach Pejol dan Amri yang berusaha untuk membawa saya untuk menyertai Team Paraolahraga dan masih lagi mempercayai kredibilti saya sebagai Tukang Urut.


Terima Kasih kepada semua atlet saya yang memberi kepercayaan sepenuhnya ketika saya menyentuh, memberi arahan dan memberi nasihat kepada mereka.

Terima kasih kepada semua keluarga,Guru-guru dan sahabat2 saya yang menyokong penuh kerjaya saya sebagai Tukang Urut selama ini.  
         

SALAM SAYANG BUAT SEMUA

Azlan Othman, 10/9/2021/ 11:36pm.




Friday, 12 July 2019

Tips Pulih Cepat Selepas Aktiviti!!

PEMULIHAN DENGAN KADAR SEGERA SELEPAS AKTIVITI YANG KOMPETITIF.
.
1. Mandi Ais dan buat sedikit pergerakan
    Contohnya Rendam dalam ais 1 minit dengan suhu 10-
     15’c kemudian keluar bilas dengan Air Biasa sebelum 
     Masuk semula buat sedikit kayuhan ringan, berlari
     Setempat, atau skipping

2. Buat regangan statik dan dinamik. 

3. Berjalan atau larian perlahan “slow jog” lebih kurang 20 minit disebelah Petang hari pertandingan. Boleh diaplikasikan untuk pertandingan 1 hari atau pertandingan yang berterusan dan berhari-hari.

4. Minum air Protein atau recovery untuk mempercepatkan tempoh pemulihan.

5. Tidur atau berehat dengan menggunakan “compression tight” untuk menggurangkan getaran pada Otot dan Ini menggalakan kecepatan pemulihan. 

6. Massage.. Massage kita bahagi 3 bahagian iaitu :-

     A) Pre-event - Teknik ni menggunakan Stroke yang lebih laju daripada Post event, tekanan yang sederhana pada point/spesifik otot mengikut sukan, Tiada tekanan yg kuat dan dalam secara keseluruhan, tujuannya adalah untuk memberikan lebih keselesaan pada otot dan mengurangkan ketegangan serta mengaktifkan fungsi otot. Mengambil masa lebih kurang 10-15 minit. Contoh Sukan yang selalu diaplikasikan seperti Martial Art, Olahraga acara Sprint, Track cycling, acara yg guna kan daya explosive dan acara seangkatannya..

     B) Post-event - Teknik Ini banyak Di gunakan selepas acara berlansung dan besoknya berehat. Menggunakan Stroke yang lebih perlahan dan sedikit kuat. Tujuannya untuk mengurangkan kesakitan dan kelesuan dan mempercepatkan tempoh pemulihan kerana latihan perlu diteruskan dengan untuk mengekalkan prestasi.
Diguna pakai dalam semua acara.

     C) PrePost Massage - Teknik Campuran ini dikemaskini  mengikut kesuaian acara yang berlansung, selalunya Sukan yang berterusan atau “back to Back comp” Amat memerlukan teknik Ini. Haaaa... Nak tahu bagaimana?? Kena gunakan perkhidmatan kami dalam Pasukan Anda!! 😉. Akan mengambil masa lebih kurang 30-45 minit untuk 1 sesi. 
HANYA SOIGNEUR/TERAPI YANG DILATIH PRO M SAJA YANG MEMPUNYAI KEMAHIRAN INI. Anda Nak cuba tak??

     C) Maintenance - Manakala teknik Ini pula lebih kuat dan dalam, Stroke juga 50/50 tidak perlahan dan tidak laju, pesakit akan sakit sikit Tapi berbaloi, fokus kepada masalah atau kecederaan yang kronik digabungkan dengan beberapa teknik yang lain untuk memberikan kesan yang lebih efisien. Nak tahu best atau tidak, Mai center Pro M Cuba dulu sekali.. 😁

Note : Tip dan Info ini dikongsi oleh Konsultasi Kanan Pro M berdasarkan pengalaman, pengetahuan dan sokongan rujukan daripada bacaan beliau melalui kertas kajian yang dibuat oleh pakar, para saintis Sukan dan didokumen kan. 


Monday, 31 August 2015

MIRA FILZAH: Say Thank You to Your Parents

MIRA FILZAH: Say Thank You to Your Parents: Nak ucap ‘terima kasih’ dekat ibu bapa kita senang tak? Haa, mungkin antara kita, ada yang senaaaangg sangat nak ucap terima kasih dekat ...

Wednesday, 17 June 2015

Basic Akaun

Assalamualaikum, 

hari ni aku belajar pasal akaun skit. daripada aku buang masa ntah pape baik aku mempertingkatkan ilmu perniagaan nih.
so what i learn today?? its about P.O, D.O, Invoice, Quotation dan Payment Voucher.

apa P.O? : Purchase Order. Berlaku bila kita as company nak beli sesuatu barang, atau memerlukan perkhidmatan daripada Supplier. So Kita hantar P.O dulu.

Quotation : Dalam B.M disebut SEBUT HARGA, setelah P.O dihantar supplier akan tengok dulu stok yang dorg ada then baru Quotation akan dibuat mengikut kepada keperluan company. dari segi harga, unit dan kuantiti. Q dihantar kalau tak setuju company boleh mintak quotation yg baru.

D.O : Delivery Order menunjuk barang2 yg dihantar supplier kpd Company tapi dlm D.O xde harga bayaran hanya unit dan kuantiti. bila brg sampai pd Company setelah diperiksa barulah di Sign oleh org yg tertentu. biasanya D.O akan disertakan dgn Invoice.

Invoice : bila company comfirm nk beli baru supplier akan keluarkan Invoice dimana Invoice ni bayaran bukan secara fizikal lagi. Inovice ada Unit, kuantiti, dan plh penting Total Payment.
selepas di sign maka P. V perlu disediakan.

Payment Voucher : Disediapkan utk membayar kepada Supplier, dlm PV ada no invoice, Date, & bank cheque no. ( Bos Sign, Supplier amik Cheque dan sign P.V jugak then Company amik semula P.V utk difile kan)

Susunan File : Payment Voucher, Invoice, D.O, Quotation dan Purchase Order.

haaaaa.. ok tak? ringkas..
yang mana tak faham boleh beli buku dan bacalah lebih mendalam.
 

Monday, 3 November 2014

The Triathlete's and Sport Massage

Wed, 4 Nov 2014

By Azlan Othman

You've got the date of your big race circled on your calendar and have planned a systematic approach to ensure you're ready to perform at your best. But have you planned your rest and recovery, too?

As your training hard, not enough sleep and rest, dehydration , everyday working on you Swim, Bike and Run away from your normal life actually. As triathletes we spend a lot of time in front of our screens and considering numbers of times. To balance this activity, you need a quiet period to tune in to your body's wisdom. And, with that wisdom comes self-knowledge, which is critical in endurance racing and in life.

As sporting standard continue to improve, the intensity of training method increases accordingly. Nowdays the amateur triathlete may train as musch as the top professionals did a decade ago, but there is a price to be paid for such a high level of effort.


                                Credit to US.Triathlete.Org


Speak Up on yourself!!

The body needs to rest to enable it to recover from the fatigue which result from hard training and to enable it to develop the resilience necessary to be reached between session and performance may level off and eventually decline.

Endurance athletes, particularly those with the fortitude to train for an triathlon race or IRONMAN, are pushing on through uncomfortably zone  and even through pain. To best counter this impulse and hasten your recovery, let your time in massage be the opposite. If the home like a training field, the pressure unstable, your body feel very week, speak up for yourself. Your therapist wants you to have the best possible experience. Don't be shy to explain your needs so that you can have a relaxing massage tailored specifically to your tastes. And be sure you explain to your therapist how you've been using your body and when your races are.





Why Sport Massage very closed with Triathlete??




Multisport use everysecond of musculoskeletal system if being overtrained in this way it become vulnerable to trauma. So Sport massage acts to supply O2 to the muscles and hence speed up the process of lactic acid removal without further involvement in exercise from the triathlete or person.

Spasm in muscle can occurs not only for the reasons already mentioned, but also for a lack of calcium, electrolytes, ATP or where the enervating nerves are irritated (Eg. by waste product) which causes an involuntary prolonged cramping muscle concerned.


Train daily and compete on a regular basis can benefit greatly from the preventive, restorative and curative power of Sport
Massage, the treatment can :-


1. Speed you recovery time
2. Prevent muscular and tendinous injuries
3. Reduce the strain and discomfort of training
4. Add consistency to training
5. Helps cure Chronic injuries
6. Help heal acute injuries properly so that the effected areas do not become a source of continued trouble
7. Restore lost mobility
8. Lengthen one's athletic career.
9. if muscular spasm is inhibiting the normal funtioning of a given body part, massage can helps restore normal muscular function.



Rebecca. G. The Effect of Sport Massage on Mood State, R.O.M, Sport Performance and Perceived performance. Thesis University of Montana 2005.

A. Moraska. Sport Massage a Comprehensive review. J. Sport Medicine phys fitness. 2005;45:370:80.

Cupido. C. Effect of massage therapy after exhaustive endurance exercise in young healthy males. Thesis McMaster University 2010.

Wilson. J. A. The Effect of Sport Massage On Athletic Performance and General Funtion. Massage Therapy Jornal 2002. 







My Practise Based at :-

Pro Mmr Sports Recovery (HQ)
B-39-01, Jalan Danau Lumayan 
Pusat Perniagaan Danau Lumayan, 
Bandar Sri Permaisuri, 57000 Cheras, 
Wilayah Persekutuan Kuala Lumpur





Branch :-

1.        Pro Mmr Bentong, Pahang. Malaysia
            Contact for appointment : +0132945001 ( Nik)

2.        Pro Mmr Penang Northen, Pulau Pinang/Kedah. Malaysia
            Contact for appointment : +0125521421 ( Faruq )

3.        Pro Mmr Selayang, Selangor. Malaysia
            Contact for appointment : +0192334867 ( Shahir )

4.        Pro Mmr Kuala Terengganu, Terengganu. Malaysia
            Contact for appointment : +01111015930 ( Irsyad )


Email : azlan.prommr@gmail.com

Hp No : 012-3992109 (HQ Appointment)






FB : PRO MMR SPORTS RECOVERY
INSTA : PRO MMR SPORTS RECOVERY



Service :-

1. Sport Massage
2. Remedial treatment
3. Myofascial Release
4. Trigger Point Therapy
5. Facial massage
6. Sports Acupuncture
7. Sports Cupping
8. Physiotherapy 
9. rehabilitation program 
10. Pre-Post Test / Assessment & Palpation
11. Ice Therapy 
12. Sports Science Service
13. Sports psychology 
14. Stretching's 
15. SOIGNEUR SERVICE

" ANY ONE CAN TREAT BODY LIKE A YOUNG MAN"




Friday, 31 October 2014

HOLIDAY : Backpacking

Assalamualaikum, Regarding to my fellow friends and readers.


       As we know nowadays many youngster would like to travel, feeling to know a new place, concern about the culture, socialism, give hand to another country, study, just for shoot panorama landscape and so many purpose to Traveling.

      From my view Holiday similar or same meaning with Vacation, so in the meaning have many type of holiday example "Adam break for 1 month to Vacation, and Adam choose to Adventure traveling" that mean we have many choice for our holiday. maybe can go just for photo-shoot, culture and art, architecture, economic, business trip, adventure tour, ocean to peak, study, and many more.

      On my writing today, would like to share with you about my way to holiday. what i understand. what i learning, what i see, what i taste, what i smell, I'M Choose Backpacking Style.


What Its Backpacking ??


form of low-cost, independent international travelling.

      use of a backpack or other luggage that is easily carried for long distances or long periods of time.

Use public transport, inexpensive accommodation.










What its Backpacker get ??

Learn about culture.

Meeting a local people.

Catch the awesome view.

Earn more knowledge and experience.

Wilderness adventure. 

Respect diversity.


Preparation before backpacking ??


Research the destination.

Keep Money & Bank Plus.

Learn to read map, GPS & Survival Skill.

Find suitable dress with environment & Weather. 

Buy Backpack (Light weight, good material).

Passport & Visa  

Medic Kit


 























 
Result from backpacking ??

 Self-Development.

Think creative & positive.

Enhance risk management & problem solve.

Travel Motivation.



 


Best Regard

Dr.Allenpacker, A.L 2014
 



Wednesday, 4 December 2013

MASSAGE TREATMENT

TRIGGER POINT

Assalamualaikum,
Today topic its What Trigger Point Treatment??

Trigger Point Therapy is a method for effective and quick release of muscle Spasm. Muscle spasm often causes pain and muscle weakness. TPT is a simple approach that addresses many common complaints that occur in specific relationship to muscular dysfunction.

A trigger point is a hypersensitive area in soft tissue which when compressed is locally tender. Its can often refer pain at a distance from the cause e.g Sternocleidomastoid will generally refer pain into frontal head, eye, ear and lateral face. They not only occur in muscle but also tendon, fascia, Periosteum and skin.

The physiology of a Trigger Point, place where contraction actually occurs in muscle fibre is a microscopic unit called a Sarcomere. Millions of sarcomeres have to contract in your muscles to make even the smallest movement. A Trigger point exist when overstimulated sarcomeres become unable to release their contracted state.

 
How Trigger Point Affect Muscle Tissue? Trigger point "Trigger" or act as catalysts to create contraction in a muscle. This contraction results in a muscle that can neither fully lengthen no contract. Muscle function is therefore impaired and the muscle is weakened and cannot function properly.

Tuesday, 3 December 2013

Backpack to Java Island (Part 1)

 

2nd 2011 June the wonderful evening, 8.35pm safely arrived Ngurah Rai Airport. Me and The Impian Rinjani Mama Rina team waiting the bus to go Padang Bai jetty. 10pm Heading to Padang Bai we stop Dinner. 38rp charge for my Seafood Fried Rice. 1pm already at Jetty padang Bai, last checking and take ferry to Lombok. Fee 3,800rp/1 pax. 

3rd June 6.42am very nice touch at Lombok Jetty. From jetty me & team take van go to Mataram Outdoor shop, Normally traveller, hiker or backpacker come here to buy some Outdoor gear before start their Adventure journey. After finish Shopping the Guide bring team to breakfast and straight to Nusa Tenggara National Park, Starting for Rinjani Peak via Sembalun Trail. We stop for Jumaat Pray 1st before continue the journey, take 3-4 hour from mataram. 2.00pm, after briefing by guide, DOA and take some group picture we start the journey. The Trail start from Sembalun Village, garden port, and green field (Not sure name). Day already dark and still proceed the expedition with a light and long line. Pass the Post 1, and 9.30pm arrived at Post Tenggengatan (Not Sure) base here. 

4th June 7.00am XPDC start, through the way with “AWESOME SCENERY” very slow hike, Enjoy with song by wind, dance by weeds, bit sweat, and joke story from the member suddenly we already reach the Sembalun camp..heheehe. (Honestly I can’t forget this sweet moment). Beautiful Evening with Sun Set and another peak, we eat lot food today, NICE meal from Local potter. 

5th June 3.00am, Last warm-up & stretch before start climb (2,430m F.S.L) 18c. Normally Volcano mountain trail along the way present all hiker with a lava sand and soft surface. But come out with beautiful panorama once sunrise assert oneself around Peak look like Earth wake up from the sleep. How about the feeling?? You come and feel. 8.00am me reach the peak, yahoooooooooo.. Im very happy and feel great because it’s not easy to climb and touch the peak. Hold The Malaysia Flag, thank to Allah, Al-fatihah, Sujud Syukur and sing the national song just deep in my heart. See my team their also like me, can’t say anything just watch and feel. Wahhhhhhhhhhhhhh!!!!!. Descend from the peak straight go Pelawangan Sembalun, clean Up and proceed to Senggara anak next point base. Along the way hiker must use stone bank trail still have good scenery you can see Sangkuriang Peak, Plawangan Senaru and Senggara Anak Lake. 7.00pm me and team arrived at base. Set up tent, shower at hot Spring, eat, chit chat and Sleep. 

 

 6th June 8.00am, Last Shower at hot spring share with another hiker and local, Breakfast and clean up the base, Group photo and Start. Small Trail near the lake and be careful slippery. 75’d climb to reach the peak of Plawangan Senaru, pass away Post 3 and straight to sleep at post 2. 

 

7th June 8.00am, Descend to starting point rinjani via plawangan senaru, take a van and go to Sidang Gila waterfall before to Lombok Jetty. Reach the Lombok jetty about 11.00pm. 

 

 8th June 6.00am, arrive Padang Bai jetty, take a bus and go to bali. ( Bus already setting from Malaysia). Lunch in front the Buddha Kuil because wanna to watch their Culture and dress up. We stay at Pantai Kuta budjet motel 350rp. After Shower we going around the Pantai Kuta, Sogo, Water Boom, sunset view, lastly before go back hotel of course Souvenir Shopping.

 

 9th June 10am going breakfast 25rp, Outdoor Shop Sukawati, Tanah lot, wisata market and straight to Agung Mountain are start. Agung its holy place Hindus Buddha to pray, Every year their come here for High level pray come to see their god. Beside that the peak me and team wanna to hike its place for Hindus Buddha future Leader or highest ranking in religions. 10pm We start hiking in Dark, heading the Kuil-Kuil, feel have eye to see we movement but ignore and stick to the plan. Haaaa.. very tired and exhausted not enough hydration but we still move on, rest and walk. Then 10am reach the Agung peak. After leave a small foot print, descend and touch the Starting point back at 7pm. Waiting all hiker and move together back to the hotel, them clean up, packing and go to the airport. 

 

10th June 3am I just say sayonara to my team (Sad but relex..hihihi). I back to the hotel and sleep. Tomorrow me, and both of my friend go to Private beach..hahaha..Gegel Island (Shhhhh..) then Uluwatu and last its Kintamani. My friend still stay at Bali but Im ALONE now and proceed my Adventure journey. So after send him at Hotel i straight go Ubung Terminal and get bus go to Surabaya. I buy ticket (150,000rp) on 8pm, Sari Indah Company will bring me with 10 hour journey from Bali to Surabaya. Step into the bus I look have 4 seat both of side but full already..waaaa.. lastly seat back in the smoker port, OMG I can’t breathing but just relex and cool, their fight for seat, and many more. Like seat in the box, i can’t sleep better, always hold my bag, and see the window at the same time talk to myself you must strong and confidences what are you do after this.